Because of its high fiber content, Tisi plays a dual role in managing stomach conditions depending on how you consume it:For Constipation (पेट साफ़ करने के लिए): It contains massive amounts of soluble and insoluble fiber. Consuming 1–2 teaspoons of roasted, ground Tisi powder with warm water helps soften the stool and promotes smooth morning bowel movements.For Loose Motion / Diarrhea (दस्त के लिए): The soluble fiber in flaxseeds absorbs excess water in your intestines, which can help bind and firm up watery, loose stools. However, you must avoid overeating them during diarrhea, as excess fiber can potentially stimulate your bowel movements even further and worsen the condition.
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