Chhuhara khajoor ko sukhakar banaya jata hai, isliye yeh kafi sakht (hard) aur chewy hota hai.
Poshak Tatva: Ismein iron, calcium, fiber aur antioxidants bharpoor matra mein hote hain. Yeh haddiyon ko mazboot karne aur khoon ki kami (anemia) door karne ke liye bahut faydemand mana jata hai.
Usage:
Doodh ke saath: Raat ko doodh mein ubaalkar peena health ke liye bahut accha hota hai.
Mithai mein: Halwa, kheer, ya panjiri mein ise kaatkar daala jata hai.
Snack: Kuch log ise aise hi ya bhuna hua chaba kar khate hain (yeh daanton aur masodon ki exercise ke liye bhi accha hai).
Taste: Yeh khajoor se kam meetha hota hai lekin iska swad bahut rich aur earthy hota hai.
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