What they are: These are made from defatted soy flour. They serve as a "texturized vegetable protein" that acts as a meat substitute.
Key Nutritional Benefits:
High Protein: Contains approximately 52g of protein per 100g, often marketed as having 15 times more protein than milk.
Dietary Fiber: Rich in fiber (about 13%), which aids digestion.
Low Fat: They are roughly 99% fat-free.
Variants: Fortune offers these in three textures: Soya Chunks (standard size), Soya Mini Chunks, and Soya Granules.
Usage: They are flavorless on their own, making them an ideal base for absorbing flavors in recipes like curries, biryanis, stir-fries, and Manchurian. They should be soaked in boiling water for about 10 minutes to reach their optimal soft, juicy texture.
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