Horse gram is normally used to feed horses, though it is also commonly used in cooking. Mostly used in South Indian states. Horse gram can be added to several foods like soup, salad with sprouts, dal, etc. You can also have boiled horse gram in your breakfast. It can also be consumed in powder form like flour and had as juice. Horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein. For this purpose, horse gram can soup can be consumed twice a day for four weeks to show visible results.
